Harvest Veggies and Dip

Serve up a fresh snack in a bright bell pepper.   
   
Harvest Veggies
 
What you need:

  • 1/2 cup vanilla yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon curry powder
  • red bell pepper (or yellow or red if yellow isn't available), thoroughly washed
  • washed fresh veggies such as broccoli, cauliflower, carrots, and grape tomatoes
     

What you do:

  1. Combine the yogurt, mayonnaise, and curry powder in a small bowl. Stir until well blended. 
  2. Cut the raw veggies into bite-sized pieces, and cut the top off the bell pepper. Clean the seeds out of the pepper. Stuff a mix of the raw veggies inside the pepper and serve with the dip.

One medium-sized pepper holds enough veggies for two to three servings. This recipe makes ½ cup of dip.

 

Photo: NWF

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